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💧 Water Intake Calculator
Get a personalized daily water goal based on your weight, activity, and climate.
Daily Water Goal
92 oz
≈ 11.5 cups · 2.72 L · 2721 mL
📊 Hydration Tips
- • Drink a glass of water when you wake up
- • Carry a reusable bottle throughout the day
- • Sip between meals, not just during
- • Watch for dark yellow urine — it means drink more
- • Fruits/veggies count toward hydration too
💧 About this calculation
Base formula: half your body weight (lb) in ounces. We add 12 oz for moderate exercise, 24 oz for intense, and +15% for hot climates. This is a general guideline — always listen to your thirst, and consult a doctor if you have kidney, heart, or blood pressure concerns.
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